Improve Cognitive Abilities
According to the Journal of Clinical Nutrition, an American specialized periodical, the cognitive performance of people who eat one egg per day is better than those who don’t. Harvard health experts are convinced that eggs are a brain-friendly food that protects against age-related brain impairments. Eggs are a major source of choline that regulates your nervous system, memory, and muscles. No other food can give you more choline than just one egg; this is why nutritionists recommend young parents to include egg into their babies’ daily diets.