One medium egg has only 80 calories and 6 grams of protein, but this is just the beginning of the long list of nutritious benefits of this simple and affordable food. One egg provides you with vitamins
D, E, A and K, iron, phosphorus, essential amino acids, and antioxidants. Eggs have plenty of other excellent qualities like good cholesterol, which is discovered to be beneficial for your body and your heart.
Keep on reading to find out what frequent eating of eggs can do for your health.