As the old saying goes we are what we eat. But it is also true that what we eat is how long we live. The right foods
provide us greater amounts of energy, increase our physical and mental performance, and help us feel much better than before. It is good to know that more and more people refuse to eat processed and fast foods that contain high doses of harmful substances and cause nasty health problems, increased cholesterol, diabetes, and heart illnesses.
While there is a great choice of healthy foods around us, let’s have a closer look at natural plant foods that are packed with loads of beneficial nutrients. Eating them greatly improves your well-being and leads us to healthier, happier, and longer lives. But what kinds of food do we have to eat to achieve this important goal?