13 Foods That Fight Constipation


All legumes are very rich in fiber. This is a nutrient that boosts better digestion and fights irregularity. If you want to trigger your metabolism, introduce more lentils, beans, peas and chickpeas into your diet.

Just 100 g plate of legumes abounds with great amounts of other nutrients such as zinc, folate, vitamin B6 and potassium that also cut down intestinal obstruction.

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