10 Most Essential Nutrients for Women

Folic Acid

Folic acid is beneficial for each and every woman, but those with reproductive potential need this nutrient much more than others. 

As a matter of fact, a deficiency of folic acid is pretty dangerous since it can promote tubes’ unsoundness that in turn results in cerebral spastic infantile paralysis. That is why it is vital to have enough folic acid which keeps your pregnancy flourishing. Apart from prenatal vitamins, you can eat more foods containing great amounts of folic acid such as liver, avocados and green leafy vegetables.




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