8 Foods That Help You Lose Extra Pounds


No diet is balanced without spinach. It is packed with vitamin A, C, B6, protein and fiber that can help your digestion process. It also does not cost much and you can keep your body healthy in the long run. You can make a salad, incorporate spinach with other meals, and prepare smoothies, juice, stew or soups to get the benefits of this healthy vegetable.

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