Food Rules to Gain Muscles and Strength Easily

There are many friends of mine, who call themselves dedicated lifters: having a commitment for gyms they spend much of their time there on a daily basis and pump iron. But 80 % of them do not look like that.

 I have to disappoint them, but they can be compared only with shit. And they remind shit because of shit they eat. But you can avoid these problems learning some simple rules. We explained food rules to gain muscles and strength easily here. 

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