If you're eating for health and not satisfying a whim, you needn’t any diets. It is difficult to understand such attitude toward the meal for modern people.
Consumer society imposes on us a wide variety of goods, including food. Advertising says that you should eat to have fun, enjoy the food. And the principle of pleasure, as any scientist will tell you, based on the continuous increase of the dose.
Proper nutrition is one of the most important parts of a healthy lifestyle, but how to access it for those who are used to overeat who consume excessive amounts of sugary and fatty? There are no magic recipes, but you should pay attention to the advice of experts.