Healthy Breakfast: 10 Items

Let's be honest: most of us don't eat healthy breakfast. And reasons justifying the lack of a morning meal, are thousands.

Someone have no time for that, someone is afraid of gaining weight (and often a hearty breakfast prefers dense dinner), someone can not "cram" anything but a cup of coffee in the morning. Meanwhile, breakfast is the most important meal of the day, which cannot be neglected.

Healthy Breakfast is your energy for the whole day. "The body in the morning "naked and barefoot," -says Erica Giovinazzo, MS, RD, a nutritionist at clay health club and Spa, in New York. So he needs a good boost of energy. Moreover, it is not always possible to eat normally during the day. So morning meal allows you do not knock in the second half of the day."

Healthy breakfast, according to nutritionists, is the one that is about 30% of the caloric content of your daily diet, occurs no later than an hour and a half after waking up. And fits your plans for the day. Because of how active it will be depends on the rate of metabolic processes in the body and a set of nutrients, necessary for the preservation of harmony, good mood and productivity. So depending on your goals doctors recommend to alternate protein and carbohydrate breakfast.

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