It is an indisputable fact that we all need vitamins and minerals. Nevertheless, women and men differ

This common spice is familiar to everybody. We often use it as a spice and do not suspect that it has much more benefits than

Smoking is a bad habit that poses health risks and pollution of our bodies. While it is easy to say that, it is not so easy to quit smoking once it becomes your daily routine. Whether you are young or old, quitting smoking is good for you.

Apple cider vinegar is gaining popularity due to its numerous health benefits. You are probably using it as one of your

Sugar is delicious in any quantity. Can someone imagine

Every time we eat a banana, most of us throw the peel in the trash or in the compost bin. But did you know

If you will take time to ponder about your heels, you will realize that they take a lot of pressure. Your heels carry your weight every day.

A 20 year old student only weighed 5 stone (31.7 kg) after starving herself just to have the same body of Kendall Jenner.

Pokemon GO is a popular game, with elements that are close to real life. The game, which recently came to light for many fans. But even more in this game and enemies.

The long-awaited season of swimming pools has already come. Everyone is jumping, splashing, swimming, diving, enjoying the nice fresh water. But actually, there is a large source of trouble for health.